Creatine is one of the most researched supplements on the planet, and it supports strength, muscle tone, recovery, and focus. You don't have to time it around workouts or cycle on and off. It builds up in your muscles over time, so all you have to do is take one stick every day.

They work better as a pair. Creatine pulls water into your muscle cells. Electrolytes help your body hold onto that water and put it where it belongs. Most people buy both separately, so we saved you a step and put them in one glass.

Creatine monohydrate. It's the most studied form there is, and no other form has been shown to beat it. That's exactly what's in PyCey, five grams per stick.

Because that's what the research actually used. Monohydrate is the most studied form of creatine there is, and no other form has been shown to beat it. Five grams a day is the dose almost every study used, and it's what the International Society of Sports Nutrition recommends. That's exactly what's in every stick.

It tastes like a Sparkling Strawberry Lemonade. Here's the fun part: most creatine drinks taste salty, and this one just doesn't. The citric acid and the fizz cover up the salt. What's left is bright and a little tart, with just enough sweetness. We use allulose and monk fruit, so there's no stevia aftertaste. It tastes like a soda and works like a supplement.

6 to 12 ounces. That's the sweet spot where it tastes best and the fizz dissolves everything completely. If you're taking two stick packs you can just double the water.

Any time of day, it genuinely doesn't matter. What does matter is consistency. Creatine works best when you take it every single day, so find a time that sticks and make it a habit.

Give it about three weeks. Creatine builds up in your muscles slowly, so taking it every day is what gets you there. Most people start feeling it around week three or four.

Not the way you're picturing! That worry comes from old-school loading. People used to take 20 to 30 grams a day, usually mixed with sugar. Both of those make you hold water. PyCey is 5 grams with no sugar at all. In one six-week study, people gained under two pounds, and most of that was muscle. Any water creatine pulls in goes into your muscle, not under your skin. It's not the puffy kind.

Good news, research hasn't found a link. Here's where the myth came from: one old study on rugby players that measured a hormone, not actual hair loss. When later research looked directly at hair thinning, it didn't find any.

Usually cramps come down to two things: water and salt. Creatine pulls water into your muscle, and the sodium, potassium, and magnesium in PyCey keep those levels topped up. You get the creatine and the hydration in the same glass.

Nope. Creatine supports focus and physical performance whether you train hard or just stay active. PyCey is a daily supplement for real life, not just gym days.

Yes, and you don't have to email anyone to do it. Log into your account and you can skip a month, change your delivery date, switch pack sizes, or cancel. It takes about thirty seconds. There are no fees and no minimum number of orders. Just make the change one business day before your renewal, so it catches the next shipment.

No worries! Your first order comes with a 30 day money back guarantee. Give it a fair shot. If you're not feeling it, email us within 30 days and a real person will get you a full refund. It doesn't matter which size you bought, and you don't need to send anything back.

We're fast! Most orders ship within one business day and arrive 1 to 3 business days later. You could be tearing open your first fizzy stick 3 days from now. Shipping is free on every US order, with no minimum and no code.